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When it comes to staying active and protecting your joints, Tai Chi might not be the first thing ... Conditions like osteoarthritis, the most common form of arthritis, result from wear and tear ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

1. Tai Chi Group (TCG): The TCG consisted of four sets of eight-style Tai Chi with the same content and different orders for 45–50 min. Tai Chi is a form of mind-body exercise aiming at integrating ...

Getting older is scary, but it also means growing, learning and improving every day. It’s a chance to reflect on the past while also looking to the future. So make that effort once a year to celebrate ...

Email [email protected] for the full list of movies. No registration required. 1 p.m. Instructional Tai Chi: Learn the 24-form Tai Chi with step-by-step instructions in English. Three new forms ...

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Ex Ex Lovers is a heartfelt ode to the what-ifs, almosts, and infinite forms of love, as well as to the chemistry and decades-long friendship of Marvin and Jolina, making it a lovely Valentine’s ...