Plan your shopping list ... a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go ...

What Is the Blood Type Diet ... if you read food labels carefully. Level of effort: high You may need to limit your food choices. Your blood type will decide your shopping list and your choices ...