Here are seven foods you must include in your 14-day no-sugar diet food list. Keep reading to learn more. Reducing sugar intake can lead to better health, improved energy levels, and a clearer mind. A ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

What Is the Blood Type Diet ... if you read food labels carefully. Level of effort: high You may need to limit your food choices. Your blood type will decide your shopping list and your choices ...

Starting your day with a Mediterranean-diet breakfast is a great step toward better heart health, brain functioning and blood sugar management. By consuming whole, nutrient-dense foods and ...

Patients often undergo diet changes ... the fiber-rich foods can assist digestion and help to combat constipation. Examples: whole grain products such as oats and brown rice, apples, pears, berries, ...

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Gout is a form of arthritis caused by high levels of uric acid in the blood. Your body produces uric acid when it breaks down an organic compound called purine that is produced in your body and found ...

The health gurus further add that if you want to try different foods, the options are endless. "If you want to splurge on ...