Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

What’s more? These poses also offer health benefits like better flexibility, balance, digestion, and posture. But don’t try challenging asanas, especially if you are a beginner who isn’t even flexible ...

making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body ...

It only takes 20 minutes from start to finish ... Return to centre, then switch to Supine Twist (left). For Waterfall Pose, extend one or both legs toward the ceiling and let them relax.

Beginner's Guide to Yoga and ... Instead of aiming for immediate mastery of complex poses, focus on consistency. Aiming to practice yoga for just 15-20 minutes a few times a week can yield ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...