In fact, the best 20-minute home yoga workouts can help ... With so many types to choose from - we're looking at you, Vinyasa ...

Google searches for the stretch style are up by more than 110% in 30 days, and hatha yoga videos on TikTok have amassed nearly 20 million views ... 30 seconds to one minute, explains Smith ...

while Hatha poses can last for over a minute. Hatha yoga poses may be performed while standing, sitting, or lying down. And because you're holding them for longer periods, it can help you build ...