No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

You may like No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns ... Perform as many squats as you can in 20 to 30 seconds while keeping proper form.

20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Trump withdraws nomination of Rep. Elise Stefanik for U.N. ambassador Here's the Average ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

Get strong, build muscle and burn fat with just a pair of dumbbells ...

Fire up your full-body with ... out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine. Instructions: Warm up with the first six drills for 20 seconds each ...

all of the workouts took no longer than 20 minutes. I loved how holistic the challenge was, with various workout modalities. As a whole, the program was full-body, dynamic, and incorporated ...