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Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The Guam Women’s Chamber of Commerce plans to invite senators and other leaders to a breakfast event on March 13 that would tackle issues impacting women in business. This was part of GWCC’s ...

Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods to enjoy. The post What to eat when losing weight: Nutrient-dense meals for ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

and it does not involve calorie counting. Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of ...

The Pentagon is surging approximately 1,500 active-duty troops to the southern ... took office commanded the defense secretary to make plans in a little more than a week for U.S. Northern Command ...

The Member of Parliament for Old Tafo in the Ashanti Region, Vincent Ekow Assafuah, has questioned the decision to allow only women to work at the Women’s Development Bank. Minister-Designate ...

a movement committed to taking bold steps and collective action for women’s rights. The event will feature a live Q&A with a panel of inspiring speakers, a three-course meal, premium beverages ...