Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

In the February 3, 2025 edition of his Arnold’s Pump Club Newsletter, he broke down a ‘three-block full bodyweight workout’ using only dumbbells. Schwarzenegger still works out seven days a week at 77 ...

High street bank Santander is pulling its £150 offer for customers who open a current account. Santander says it has seen strong demand for switching since the perk was launched last November.

The Pound to Euro (GBP/EUR) exchange rate climbed to a new two-week high last week as the European Central Bank (ECB) delivered its latest interest rate decision. At time of writing the GBP/EUR ...

The Pound Sterling hit three-week highs above 1.2500 versus the US Dollar, then corrected. GBP/USD braces for the BoE rate call and US labor data for further trading impetus. A Bear Cross paused ...

You may want to have a few sets of dumbbells of different weights (for example, 5, 10 and 15-pound dumbbells) on hand to determine a pair that feels easy yet challenging enough for you.

What’s more, you’re typically looking at larger jumps in weight between options than you’ll find with dumbbells or barbells, Larson adds. While you might be able to put down a 20-pound ...