Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I should have chosen a lighter weight for some of the exercises For the first rounds, a 15-lb dumbbell felt appropriate. But by the third round, I could feel my biceps, shoulders and neck aching.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

When it comes to working out at home, having a good set of dumbbells is essential. Whether you're looking to tone your muscles, build strength, or simply stay active, the right pair of dumbbells ...

The key to burning off that hanging belly fat isn't endless cardio, it's a strategic blend of strength training and metabolic conditioning. Dumbbells are an excellent tool for this, as they allow you ...

Standard kettlebells, like this 40-pound option from Dick’s Sporting Goods, usually retail for $150 each ... place the dumbbell on the foam insert, close the handles around it, snap the latch ...

What does Nifty Midcap 150 represent? Comprises 150 mid-cap companies listed on the National Stock Exchange (NSE), offering exposure to medium-sized companies with growth potential, providing a ...

Dumbbells have been my primary training tool for well over a decade, and in that time I’ve had the chance to sample a wide range of them. From this, I know what options are on the market ...

America knows how to overdo it when it comes to sales. Case in point: Presidents' Day, which falls on February 17 this year.