If you’re struggling to lose weight, you may need to switch gears. A Korean doctor has devised a four-week metabolic reset ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

According to a 2022 article, fasting is a common weight loss method. However, its effectiveness may vary. Popular diet plans include 12-hour or 16-hour fasting periods, as well as the 24-hour fast.

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen ... 16/8 or 14/10 protocols." ...

Out of all the weight loss routes, having a restricted diet is considered as the ... pattern (12 hours eating, 12 hours fasting) first and slowly move to 14/10 or 16/8 if you feel okay.

Intermittent fasting with an 8-hour eating window can aid weight management ... impact heart health if not managed properly. Diet is significant in preventing and managing heart disease, which ...