Intermittent fasting, a popular diet trend known for its benefits in ... like the 16/8 method (16 hours fasting, 8 hours eating), or alternate-day fasting. Researchers examined the effects of ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Intermittent fasting is an diet plan where you alternate between periods of eating normally and extended ... is a ...

This type of fasting involves no or minimal calorie intake for 24-hour periods. Examples are the 5:2 diet and Eat Stop Eat. With the 5:2 method, a person eats as they typically would on 5 days of ...

while fasting for the remaining 23 hours. He said, “The diet is believed to create a significant calorie deficit, which can lead to weight loss. Proponents argue that it simplifies meal planning ...

Ramadan is a blessed month in the Muslim calendar. It is obligatory for Muslims to observe fast this month. Every year, I ...