Longevity professor unveils key habit in guide of 'how to stay young'
A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended ...
Longevity researcher says do one healthy habit for up to 'five hours' per week
Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing ...
Longevity Expert Shares 9 Diet Rules For A Longer Life
And in a recent interview with CNBC’s Make It, Dr Valter Longo, Professor of Gerontology and Biological Sciences and Director ...