Don't forget to listen to the music while doing the exercises & you can do it while ... Health & Fitness - ModernMom ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Fact checked by Nick Blackmer New research found that a few minutes a day of eccentric exercises—which emphasize muscle ...

Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, squats, push-ups and burpees all help build muscle, keeping you healthy. You’ll ...

Toe flexibility and strength play a vital role in maintaining balance, preventing injuries, and improving overall foot health ...

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

As the man who invented Pilates himself, Joseph Pilates, so famously said: 'In 10 sessions you ... workouts to do at home, and how to do Joseph Pilates' original exercises properly.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Step 3: Hold this stretch for 10-30 seconds, and repeat it one to three times per day. Exercises for heel pain Plantar fasciitis causes intense heel pain. These exercises can help relieve that pain.

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to practise exercises that can help you manage diabetes effectively.