Exercise should be seen as a polypill, which improves the health-related quality of life and functional capabilities while mitigating physiological changes and comorbidities associated with aging. To ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In one of the first longitudinal studies using dancers, the brains of 10 expert dancers (mean history of dance ... connection (upper-lower), homolateral connection (body half), and contralateral ...

Whether you're new to the 10,000 steps a day challenge or it's already a staple in your daily routine, we've got the best inspiration and tips to keep you fit and active.

Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as they support your body, and keep you moving. This exercise, which involves ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

In a new study, ... Delayed Feedback Enhances Learning Performance in Individuals With Traumatic Brain Injury, Study Indicates Sep. 10, 2024 — Researchers have published a novel study exploring ...

Electrical Currents May Make Body's Cancer-Killing Cells ... that even small groups of neurons in the brain can have an ... Already 30 Minutes of Exercise Increases the Proportion of Tumor-Killing ...

The increase in life expectancy has brought with it a rise in the prevalence of degenerative diseases, including brain disorders such as dementia. According to the World Health Organization (WHO), ...

Find out why possible links between contact sports and dementia must be balanced against the benefits of physical exercise on the brain. Please note - This information reflects the evidence at the ...

Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in ... eat energizing foods, and exercise regularly to feel more energized.