Photo credit: At the Immigrant's Table. The Oven-Baked Buttermilk Chicken and Potatoes is a comforting one-pan meal that's ready in about an hour. Marinated in tangy buttermilk and roasted to ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...