The announcement that Captain Marvel star Lashana Lynch was stepping into the “new 007” role sparked a wave of click-bait headlines, but the reality is more complex. The 37-year-old Londoner doesn't ...

And that gives you the power and strength for sprinting”. For more of Simon Waterson’s fitness tips, his book, Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape, is available now ...