These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...