Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich ...

oats, rice, and wheat, whereas whole wheat products can only come from wheat. So whole wheat is a type of whole grain. The similarity between whole grain and whole wheat is in the name "whole." ...

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

It’s really important to understand that not all carbohydrates, and especially not all grain products, are the same. Whole grains are packed with essential vitamins, minerals, fiber and ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal with anti-inflammatory cinnamon. For creamier texture, cook oats with milk ...

Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain ... thick, whole oat flakes if you like a distinctive ...

Fibre and water rich, consuming grapefruit before meals can assist in lowering overall calorie consumption. Low-calorie and ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”.

Did you know everyone needs to consume dietary fiber? This complex carbohydrate helps with digestion, nutrient absorption and ...