Vitamin B12 is a vital nutrient essential for maintaining a healthy nervous system, supporting red blood cell formation, and producing DNA.

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude of reasons ...

Vitamin B12 is an essential nutrient for our body and a deficiency may lead to cognitive decline and memory loss ...

10 foods eaten during lunch that can sec... 9 low-impact workouts you can easily inc ...

Are you suffering from Vitamin D deficiency problem? Here are the top 8 warning signs that your body may send when there is an acute lack of this key nutrient in the body.

Vitamin B12 deficiency can affect people of any age, and symptoms can develop suddenly or slowly worsen over time. In the most severe cases, it even can mimic the effects of Alzheimer's disease ...

that means it also has B12. Signs of a vitamin B deficiency The symptoms that you’re dealing with a vitamin B deficiency can vary depending on the specific type of the vitamin you’re not ...

This may result in numbness or tingling sensations in your toes, among other signs. The NHS recommends consulting a GP if you suspect a vitamin B12 deficiency, as it can usually be diagnosed ...

With research suggesting that low levels of Vitamin B12 deficiency are linked to cognitive dysfunction, high street health retailer Superdrug is urging the nation to recognise the signs of vitamin ...

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements. Vitamin D deficiency is a common ...