Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.

Whole grains contain the entire grain ... brown rice may help lower a person's levels of LDL cholesterol (the type associated with many health conditions.) Consider trying these legume and ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

This type is sometimes referred to as forbidden ... Research shows that consuming whole grains over refined grains is linked with improved health. Plus, whole grain varieties are higher in ...

As you might imagine, malt vinegar is sour, but that's not the only flavor. It's tangy and slightly citrusy with some nutty, ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring major life overhauls.

"Looking at the percentage (of whole grains) is going to help you more than ... Dave's Killer Bread Organic Powerseed No matter what type of bread you choose, remember that carbohydrates are ...

The best foods for people with type 2 diabetes are those that help manage ... Eat foods high in fiber, like fruits and veggies, and stick to whole grains. They can aid blood sugar management ...