The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

Navinder is among the women who have broken barriers in competitive sports and corporate leadership with fitness, championing ...

A F45 Training fitness gym trainer in Singapore pleaded guilty to filming 10 women in the gym's locker room as they changed ...

The best Noise Smart watch for women combines style with advanced technology, offering sleek design, fitness tracking, and ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...