Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

Gentle exercises in a pain-free range of motion can help you maintain thumb mobility. Perform each of the following movements 10 times: Bend your thumb into your palm, then lift it in a thumbs-up ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist downwards as far as you can without pain, and then move it upwards. Perform this ...

Surgery may initially cause some pain or soreness ... Some people may need finger exercises or hand therapy to return full movement to the affected digit. If left untreated, trigger finger ...