Sometimes grief descends on us like an uninvited guest and then refuses to leave. We lose a loved one and find ourselves in uncharted waters, experiencing a roller coaster of emotions and waves of ...

Grief is an unpleasant emotion and can be heart-wrenching, taking us off center for a long time. In the case of a loved one dying, we all have an understanding of the grief that can ensue.

Millions of Americans who voted for Kamala Harris, and who believe in American democracy and the common good, remain collectively stuck in the various stages of grief. That grief is made even more ...

I provide practical tools for processing grief and managing anxiety & depression. We are living in challenging times. When a heartbreaking loss knocks us down to the ground, or a trauma from the ...

Grief doesn’t follow a set timeline ... tailored support to help you work through complex emotions and find your path forward. We also incorporate mindfulness, self-compassion, and self-care ...