Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

or pelvic floor muscles. This means our stomach can start to protude and fall forward. Sound familiar? Click on the links below to learn how to strengthen your back and get a flatter stomach at ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...