Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your age and fitness level.

Barkley's quarterback, Jalen Hurts, has gone viral for squatting 600 pounds, both in college and in Philadelphia. Barkley contended on an episode of Jason and Travis Kelce's "New Heights" podcast that ...

Before choosing the right squat rack, consider factors like available space, weight capacity and storage needs. You can opt for space-saving squat stands, a full-power rack or a half rack if you ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...