Golden’s Gym has brought back a long-missed fitness favourite — spin classes. Popularized a few years back, spin is a high-intensity workout on stationary ...

as these free virtual classes empower everyone to prioritize fitness like never before. Welcome the convenience of anytime workouts and take charge of your well-being today. Advanced players will ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Depending on the intensity, you can burn between 400 and 600 calories in a 45-minute class, making it an ideal exercise for ...

“Spin classes are designed to elevate your heart ... It’s why it’s so often held up as a great low-impact exercise option for older adults or those recovering from injuries – but it ...

Some fitness clubs offer indoor cycling classes, and there are dedicated indoor cycling studios in larger cities, many of which push a party-like atmosphere. "An effective cardio workout ...

You’ll rotate around three stations: intervals on a spin bike, training using TRX bands, and core work on the floor. It’s definitely for the fitness “roosters,” as class begins at 6:15 a.m ...

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after New Year’s resolutions begin to sizzle out, ’Gate Fitness classes offer a fun ...