Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

This will make your neck muscles stronger and more limber ... all the way back without pain or stiffness Rock your head from side to side without pain or stiffness If you start pushing yourself ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

The Sleep Artisan Luxury Side Sleeper Pillow is filled with ... Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia).

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...