When your BFF needs a little TLC, choose one of these thoughtful presents that's sure to promote relaxation, boost ...

Discover how spring cleaning can boost your mental health, reduce anxiety, and bring a sense of calm — inspired by CleanTok and expert tips.

Since Haik believes self-care leads to a healthy life ... so she has time for herself to meditate and journal in the morning. “It’s a time that just fuels me up,” she said.