Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize ...

The arms, for example, really got in the way of the seated skipping arm and knee lifts, and the wheels on my chair meant I was ... core shake I’d get after a Pilates session, but I didn ...

Sitting in a chair, keep your toes and the balls of your feet on the floor and lift your heels. Hold on the balls of your feet for 2 to 3 seconds and slowly lower them. Repeat 20 times.