Flax seeds Flax seeds are an excellent source ... and reducing inflammation. They can be eaten raw or roasted and make an excellent snack between meals. You can also add them to salads or soups.

But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other ...

Transfer carrot mixture to a platter. Drain raw carrot curls and pat dry. Scatter raw carrots over roasted carrots. Garnish with pumpkin seeds and a thin scattering of greens.