Speaking to HuffPost UK, Nuffield Health ’s National Lead for Pelvic Health Physiotherapy, Jo Dafforn, says that a condition ...

When you are craving more of a workout, here are my favorite exercises to do during each trimester. Pelvic floor exercises are so important during your entire pregnancy. Starting in the first ...

Research has confirmed that pelvic floor exercises can help prevent such leaks, both during pregnancy and during the early post-partum stage, and the NHS recommends all pregnant women practise ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Exercises to help promote a healthy ... Other causes of incontinence include aging, pregnancy, and obesity, all of which can weaken the pelvic floor. Men might also struggle with incontinence ...

Research is mixed about whether you should perform pelvic floor exercises during pregnancy. It's best to ask your healthcare provider for advice about this. However, strengthening your pelvic ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

The pelvic floor and abdominal musculature undergo a period of prolonged stress during pregnancy that may lead to pelvic floor disorders and diastasis rectus abdominis following childbirth. Pelvic ...

a common trigger is pregnancy and birth – after which having sex can be a sensitive experience. But Berlin believes reconnecting with our pelvic floor through intentional exercises can make a ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...