It’s well-known that nuts pack a punch with regards to their health benefits. They are high in fibre, rich in micronutrients such as vitamin E and protein and a good source of all dietary fats.

They appear in the latter half of summer, and the window for enjoying "fresh" hazelnuts, taken out of their green husks, is quite brief. The season for hazelnuts is upon us, and it's worth taking ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Remember when nuts were the bad guys of nutrition? Those delicious little packages of crunch were dismissed as nothing but fat bombs destined to expand your waistline. Fast forward to today and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Walnuts have been crowned king of nuts when it comes to health benefits, according to scientists. Researchers studied a range of nuts, including almond, peanut and cashew, to assess their levels of ...

A nut is the edible seed or fruit of a plant, usually surrounded by a hard or brittle shell. Rather like an egg is to a new chick, a nut helps a new plant to grow thanks to its power-pack of ...