While nuts pack impressive cholesterol-lowering power, they work best as part of a broader heart-healthy lifestyle. Nutrition researchers have developed what they call the “portfolio diet” for ...

In my kitchen, nuts are more than just a snack — they’re an essential ingredient. Pecans add crunch and texture to soups, walnuts liven up pasta dishes and Marcona almonds bring a buttery ...

Don’t forget some rain gear such as a waterproof jacket and pants just in case it rains. Moreover, to be prepared for windy ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...