Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Walking lunges is a functional exercise that effectively targets all the major muscle groups, especially those of your lower body, such as the knees, glutes, hips, calf, and quadriceps.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...