Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...