Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily ... and avocados help your heart. Avoid fried and processed foods. Water is essential.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer.

“Meal kits take the mental effort out of cooking a homemade meal for those with busy lives who struggle to meal plan ... Diet,” Pashko suggests. “This would usually include heart-healthy ...