Brunswick Wellness Coalition (BWC) is preparing for its annual Spring Into Health 5k or 1-mile run on Saturday, March 15.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Madeline writes wellness stories for CNN and is highly versed in the many health benefits of ... it was while living in Bangkok, which is not a run-friendly city, on a treadmill in the basement ...