Nutrition programs such as the Supplemental Nutrition Assistance Program (SNAP, aka food stamps) exist to help these families put nutritious meals on the table on a consistent basis. SNAP is a smart ...

It's perfect for working people, families or anyone with health goals on a time crunch! Cooking will be stress-free and you'll have more time to spend with those you love. And it's not just dinner.

Having a bowl of fruit on the table, a packet of unsalted nuts and ... If you don’t have any healthy food around, you’re much more likely to reach for a chocolate bar or packet of crisps.

Sitting down together around the table is a great opportunity to ... pepper or cucumber sticks with a favourite dip. BBC Food has more ideas for healthy recipes to make with your little ones.

Salt is just salt, right? Wrong. It turns out there are many different types, and each of them works best in a different dish ...