Note: To make this nut-free, swap the cashews for sunflower seeds. ‘Deliciously Ella: Healthy Made Simple’ by Ella Mills ...

Nutrition programs such as the Supplemental Nutrition Assistance Program (SNAP, aka food stamps) exist to help these families put nutritious meals on the table on a consistent basis. SNAP is a smart ...

Congresswoman Chellie Pingree is advocating for a healthier America by proposing bills to support local and regional farming, improve food access and nutrition, and reduce pesticide use, while ...

It’s perfect for working people, families or anyone with health goals on a time crunch! Cooking will be stress-free and you’ll have more time to spend with those you love. See it! And it’s ...

Having a bowl of fruit on the table, a packet of unsalted nuts and ... If you don’t have any healthy food around, you’re much more likely to reach for a chocolate bar or packet of crisps.

The World Health Organization recommends keeping saturated fats under 10% of daily calories and avoiding trans fats entirely to keep your child healthy. 5. Check the ingredients list.