You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Tanner instructed me to perform the below five stretches every day in order to alleviate my neck pain – even twice ... the muscles you need for good posture. Make sure your ears are over your ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Be sure you’re doing it gently because in the neck there’s a lot of ... Lean forward, with good posture, until you start to feel that stretch in your glute. Hold that for 15 to 20 seconds ...

Neck stretches can help release tension at the top of the shoulders, so this is a good place to start! Here is a simple neck ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.