One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Learn how to strengthen your Trapezius Exercises for a Stronger, Pain-Free Upper Body with simple exercises to reduce neck ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab and ...

We’ve picked our five favourites for you to try, with a few variations thrown in to keep your workouts interesting. Arm circles are a great way to kick-start your upper body workout, because ...

Sculpt and define your curves by trying out a trainer's five best free-weight workouts for an hourglass figure.

Strengthening your triceps will build all-round, balanced upper-body strength and help increase ... Oura), or posting workouts on Instagram.

Of course, not everybody has the minutes, money or motivation to fit in two or three upper-body workouts. But that’s where full-body sessions or compound exercises, that work multiple muscles ...

Unlike free weights, resistance bands create ... but very little time for my usual workouts. Still craving an upper body pump and the endorphins from a quick workout, this routine was easy to ...