Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

In these movements, muscles like the shoulders, core, and biceps work hard ... By including more controlled eccentric ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Less reliance on volume for training stimulus Helps strengthen core muscles Helps increase strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has ...

Whether you do these moves in the morning, between Zoom calls, or before bed, every little burst of movement counts. Small ...

This is because exercises that engage multiple muscles at once, like a squat or deadlift, require engagement from the core muscles to help stabilise your spine. So, although you may not be doing a ...

According to a recent study, just five minutes of eccentric bodyweight exercises every day can significantly benefit both your mental and physical well-being. The study, published in the European ...