For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

and strength training emerges as a crucial ally for women. If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple dumbbell ...

Arguably the best exercises for quads are squads and lunges – two moves that feature ... media brand and advocate leading the charge for women. We know there isn’t a one-size-fits-all ...

Dumbbell exercises also allow you to train in multiple planes of motion (PT-speak for multiple directions: think forward and reverse lunges, lateral lunges and curtsy lunges). 'Dumbbells have the ...

You may like No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Women's Health may earn commission from the ... pull-ups, squats, and walking lunges. They can also be used for walking, hiking, or rucking depending on your fitness level. Lighter vests are ...

Farren says to opt for a dumbbell weight that challenges you but allows you to maintain proper form throughout the workout. You’ll complete the circuit two times, barely anything, so give it you ...

Ergonomically and compactly designed, this dumbbell set from Sport Soul is ideal for beginners and women. The smooth vinyl coating makes it easy to carry and prevents slipping. It helps to ...