Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-intolerant individuals, while traditional curd ...

Though more research has been done on Greek yogurt's specific health benefits, Greek yogurt and cottage cheese are both healthy and offer several health benefits. Since they're made from milk ...

"Drinking caffeine before bed will impact your ... is to eat something light and easy to digest. "A bowl of berries, Greek ...

Consuming avocado before a night of drinking is highly recommended ... selenium, and iron. 7. Greek Yogurt Unsweetened Greek yogurt is full of protein, fat, and carbs, which helps slow down ...