Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Though more research has been done on Greek yogurt's specific health benefits, Greek yogurt and cottage cheese are both healthy and offer several health benefits. Since they're made from milk ...

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-intolerant individuals, while traditional curd ...

Consuming avocado before a night of drinking is highly recommended ... selenium, and iron. 7. Greek Yogurt Unsweetened Greek yogurt is full of protein, fat, and carbs, which helps slow down ...