Use yogurt in recipes Yogurt works as a substitute ingredient in many recipes ... 8-ounce servings of fat-free or low-fat dairy foods. What kind of yogurt is good for diarrhea?

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Homemade yogurt gives you the freedom to use quality ingredients and get the most out of this nutritious, fermented food. Heat milk to 180 degrees Fahrenheit and hold it there for 10 minutes.