Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A study by Bournemouth University and the University of Portsmouth examined the safety of cold water swimming during ...

Creative depictions of cold water swimming show how writers' insights can advance knowledge of the senses hardest to describe ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

Cold-water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a ...

The health and wellbeing benefits of cold water swimming are attracting up to 50 people a day at a multi-award winning resort ...

We tend to combat the cold by layering up or staying inside. One method you might not have considered is fighting the cold ...

Minnesota Air National Guard students from the cold weather operations course at Camp Ripley Training Center participated in ...

Research is ongoing about the potential health benefits of cold-water immersion, which involves taking cold showers or ice baths. One systematic review and meta-analysis found that cold-water ...