Creative depictions of cold water swimming show how writers' insights can advance knowledge of the senses hardest to describe ...

Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Fact checked by Nick Blackmer People swear by the health benefits of cold-water immersion—polar plunges, cold showers, and ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Cold-water immersion — such as sitting in an ice bath, wading into a lake in the winter, or taking a cold shower — has become ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new ...

We tend to combat the cold by layering up or staying inside. One method you might not have considered is fighting the cold ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

Minnesota Air National Guard students from the cold weather operations course at Camp Ripley Training Center participated in ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

Surfer’s ear appears to be a long-term complication, and is more likely to develop from regular exposure, not just an ...