Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

Explore the psychology behind decision fatigue, how it affects choices, and learn practical strategies to combat mental ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Many retirees enjoy engaging in puzzles like crosswords or Sudoku to keep their minds sharp. However, recent research ...

New research from the University of Chicago challenges long-held beliefs about how synaptic plasticity contributes to memory ...

The Muse S Athena headband uses several sensors to collect brain activity data, and allows you to control a game with your ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

Athletes may have more than just physical prowess – new research shows they also have superior working memory. A study from ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...