From olive oil and smoothies to granola and grain pouches, one nutritionist has found the best discount supermarket deals ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

If you want to give your body the best chance to heal and thrive, start by filling your plate with foods that nourish and ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

If you have high blood pressure or want to maintain healthy blood pressure, adding a few foods listed in this article to your diet may help. However, it may be best to speak with a doctor or ...

They advise: "There are several foods which are not just part of a healthy diet, they can actively help to lower your ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Certain foods like cold milk, bananas, buttermil, ginger, and aloe vera juice help neutralise stomach acid, ease heartburn, ...